Partner Yoga and Pregnancy Massage
$75 ( $65 if paid before 9/1)

(September 7, 1-4pm)

This is an opportunity to connect with your baby and partner through movement, touch, and breath. Tune in with each other's rhythms through deep breathing and subtle movement. Discover your boundaries and learn to support each other in releasing unconscious tension through partner yoga postures. There will be some focus on the birth partners getting comfortable supporting the mothers in various labor and birthing positions. You will be guided through simple therapeutic massage techniques for nurturing each other before, during, and after the birth. This is a wonderful opportunity to connect body and soul, and perfect preparation for sharing the birth experience.  Come with your baby's papa, or your mother, friend, or doula, who will be with you for the birth.

No Yoga or Massage Experience Necessary!

This class is led by Sheryl and Benjamin Grunde. Sheryl has taught prenatal yoga for four years, and is inspired to improve the quality of life and birth through the practice of conscious breath and movement. Benjamin practices and teaches the art of healing touch and is a talented intuitive massage therapist and dynamic instructor. He specializes in Watsu aquatic bodywork, neuromuscular shiatsu, and his own creation, BodySORT therapy. www.AshlandWellness.com They live in Ashland Oregon with their beautiful children aged two and four.